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Dr. Katie Takayasu Improve your health and recover from the holiday excess.

January 4 @ 10:00 am - 11:00 am

Make Plants, Protein, and Practical Shifts a Part of your Life

Dr. Katie Takayasu is an Integrative Medicine physician, author of Plants First: A Physician’s Guide to Wellness Through a Plant-Forward Diet, and speaker in the holistic health space. She bridges the gap between traditional Western medicine and the evidenced-based complementary health tools of nutrition, acupuncture, meditation, botanicals and lifestyle optimization. She works one-on-one helping patients to  recognize their own innate wisdom for finding balance in the mind, body and spirit and in group settings   with the gentle but effective Dr. Katie Detox.

Dr. Katie received her B.B.A. from the University of Michigan, her M.D. and M.B.A. from Wright State  University, and her Family Medicine Residency from Columbia University/New York Presbyterian where she served as Chief Resident. She is currently an Assistant Professor of Clinical Medicine at Columbia University/New York Presbyterian. Discover Dr. Katie’s Life Kitchen at www.DrKatie.com, on Instagram @DoctorKatie,  on LinkedIn Dr. Katie Takayasu or in her collaborative healing center Wellness Insights in Darien, CT.

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January 4
10:00 am - 11:00 am
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